Emotional Eating Reset Workshop

When knowing what to do still isn't enough

Learn why emotional eating keeps repeating and how to begin interrupting the pattern without relying on willpower.

May 12, 2026

6:00pm Eastern Daylight Time

Emotional Eating Reset Workshop

When knowing what to do still isn't enough

Learn why emotional eating keeps showing up and how to respond differently without relying on willpower

2023 New york times bestselling author

Tuesday, MAY 12, 2026 | 6:00–7:30 PM EDT

Only $27 | Live on Zoom

Tuesday, May 12, 2026

6:00–7:30 PM EDT

Only $27 | Live on Zoom

"Discovering all the misleading behavioral cues was liberating, and to see that it's not me or my messed up brain or my lack of discipline, it's just the how some foods affect me. So simple. I'm wearing jeans and dresses I haven't worn in 2 years, and that's makes I wake up every day with a deep sense of joy."

Christine, Germany

In this practical 90-minute workshop, you’ll learn why emotional eating can keep repeating, what may be driving the cycle, and how to begin interrupting it in a more sustainable way. You’ll leave with simple tools you can use right away to create change in your relationship with food.

Just imagine …

Walking past your cravings without feeling deprived or guilty

Stopping the “start again Monday” diet cycle once and for all

Discover the real reason food has such a grip and start to release it

Gaining a plan that feels doable, hopeful, and designed just for you

"I’ve tried every diet out there."

That’s what I told myself after years of gaining and losing the same pounds over and over. I knew every plan, every trick, every cheat. I didn’t need more information, I needed to understand why I kept sabotaging myself.

One morning, I stood in my closet surrounded by three sets of clothes: skinny, fat, and “Really Renée?” clothes. I’d blown through my fat clothes and had to pin together my waistband with a safety pin just to get dressed. I was humiliated and thought, This was supposed to be my year.

Then I learned the truth: it wasn’t about willpower, it was about emotional eating. I was stuffing down feelings and following them with food, hoping it would comfort me. That was the real issue - not hunger, not discipline.

When I faced my stuff instead of stuffing my face, everything changed. I reached my goal weight in 2012, and today, over a decade later, I’ve kept it off. Now I help women over 40 finally conquer emotional eating, break the yo-yo cycle, and reclaim their best selves.

"I’ve tried every diet out there."

That’s what I told myself after years of gaining and losing the same pounds over and over. I knew every plan, every trick, every cheat. I didn’t need more information, I needed to understand why I kept sabotaging myself.

One morning, I stood in my closet surrounded by three sets of clothes: skinny, fat, and “Really Renée?” clothes. I’d blown through my fat clothes and had to pin together my waistband with a safety pin just to get dressed. I was humiliated and thought, This was supposed to be my year.

Then I learned the truth: it wasn’t about willpower, it was about emotional eating. I was stuffing down feelings and following them with a food chaser, hoping it would comfort me. That was the real issue - not hunger, not discipline.

When I faced my stuff instead of stuffing my face, everything changed. I reached my goal weight in 2012, and today, over a decade later, I’ve kept it off. Now I help women over 40 finally conquer emotional eating, break the yo-yo cycle, and reclaim their best selves.

In This Workshop,

You'll Learn:

01

Learn a simple, practical tool to recognize and stop emotional eating in the moment

02

Identify why certain foods trigger you and how to quiet the pull

03

Find what's behind your cravings and release its control over you

04

Your Starter Reset Plan – a written action plan you can use immediately to begin creating consistency.

05

Hope That It’s Possible – walk away with both tools and confidence that this time can be different.

In This Workshop, You'll Learn:

01

Learn a simple, practical tool to recognize and stop emotional eating in the moment.

02

Identify why certain foods trigger you and how to quiet their pull.

03

Find what's behind your cravings and what you can do to interrupt the pattern.

04

Your Starter Reset Plan – a written action plan you can use immediately to begin creating consistency.

05

Hope That It’s Possible – walk away with both tools and confidence that this time can truly be different.

Plus!

Bonus for Being Live: HOT SEAT OppORTUNITIES

Register today and receive a free guide: The Top Seven Triggers of Emotional Eating.

This bonus will help you identify your personal triggers and prepare you to make the most of the workshop.

Plus!

Bonus for Being Live:

Register today and receive a free guide: The Top Seven Triggers of Emotional Eating.

This exclusive bonus will help you identify your personal triggers and prepare you to make the most of the workshop.

Hi, I’m Renée

For over 40 years, Renée Jones wrestled with diets, losing more than 1,000 pounds only to gain it back again. The turning point came when she realized that food wasn’t the real problem emotional eating was. Once she addressed the root causes, she lost the weight and has maintained her goal weight since 2012.

Renée now helps women over 40 do the same: break free from emotional eating and reclaim control of their health. She is the author of What’s Really Eating You: Overcome the Triggers of Comfort Eating and her TEDx Talk has been viewed over 775,000 times. Renée has worked with women worldwide helping them rebuild their relationship with food, body, and self-worth.

Because here’s the truth: it’s not about another diet, and it’s never too late. When you reset your relationship with food, you unlock not just weight loss, but confidence, energy, and freedom.